M E N - Men's Emotional Needs

Men tend to lack adequate coping skills to deal with life's problems.

Many men would much prefer 'to keep the head down and keep going' than talk about how they are feeling. For this reason, males (especially mid teens to mid twenties) tend to be more vulnerable to substance abuse/misuse and mental health problems.

Talking about how you feel is one of the best coping tools you have at your disposal. Keeping a stiff upper lip may work in the short term but if you really want to help yourself, you need to learn how to express your feelings and I can help you with that.

The rewards are within grasp if you are willing to go a little further.