Stress
A certain amount of stress can have a positive effect on your body. It can act as a catalyst allowing you to do certain things faster than you would under normal conditions.
Where stress becomes a problem is where your stress levels exceed your inbuilt resources to buffer or 'get rid' of stress. High levels of stress can lead to low mood. Chronic high stress levels have been linked to depression.
Counselling can help you get to the crux of the problem(s) while aiding in the release of stress. At the same time you can develop a greater understanding of why you get stressed and how you may cope with it in a better way in the future.
Where stress becomes a problem is where your stress levels exceed your inbuilt resources to buffer or 'get rid' of stress. High levels of stress can lead to low mood. Chronic high stress levels have been linked to depression.
Counselling can help you get to the crux of the problem(s) while aiding in the release of stress. At the same time you can develop a greater understanding of why you get stressed and how you may cope with it in a better way in the future.